10.16新人骑行锻炼千灵山(刚才发布活动，约伴骑行 论坛了）
由于是新人，虽经常骑车上下班，但还是怕拖后腿不敢参加活动。今天选择了距家较近的千灵山骑行，锻炼一下。找一哥们随行兼摄像记录。往返全程54公里，11点半出发，用时不说了很长。具体路线上京石—宛平城—杜家坎—二七厂路—长青路—走错路打听从侯家峪出—大灰厂路—见路标上千灵山。回程：射击场—芦井—水屯—莲石，在迷路时遇一中华大餐厅，六七年前十渡归来曾在此用餐，勾起回忆又到饭点在此用餐后，直至千灵山。千灵山路途不远，坡度缓，我一口气到顶，腿还是有点发紧，哥们半途而废，在半山腰等待。总结一下：这次骑行路途短，体力尚可。加强体力，参加活动，争取去爬妙峰山。http://www.fengyunbike.com/data/attachment/forum/201110/16/180225gu6u1aket6u1raar.jpg
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顶 锻炼身体 好处多多 恭喜LZ 坚持就是胜利 坚持 加油
都是新手过来的 同是新手，总有一天我们都要爬爬传说中的妙峰山，哈哈
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