我足实的周末（延庆穿越-健身-骑行后海踩冰-拍摄小画展）
先给各位拜晚晚年，再祝各位车友正月十五元宵节快乐。有段儿没在坛子里支声了，这个双休实在是充实，必须得做个汇报工作了，平时自己小打小闹的就懒的写了这次那咱有图有真相 那咱开始了您呢。小孩没娘说来话长，先简单写下脉络 这样呢 一来喜欢看图的朋友经过简单的叙述后 就可以看图了 二来我一会要是犯上懒了虎头蛇尾的也算事先有个交代。
02.04周六 晴 早上七点来到北京北站乘坐S2 至延庆站 七人（四个同事 三驴友）包小面来到河北省怀来市北辛堡的古崖居开始探路型穿越 目标是马鞍山（野山 海拔1600+）先是翻过一个海拔800的山头（山势较陡）之后开始了马鞍山，至海拔1100处 由于实在无路可走和时间关系 原路折返（时间问题是因为一开始计划本来是在一个美式别墅区借道直接可爬马鞍山但被负责的保卫拦住了去路了 我们只好多翻一座山了 翻完那800的小山的时间本是我们预计登顶的）下山后进出找车至延庆县城 坐919回德胜门。晚上回到起点西直门好好聚了聚餐 烤肉吃了个足实，一盘烤肉送一份主食（可无限续）因为这条优惠 可把店家吃怕了，点了78盘肉 之后续了有20来份主食（量小），更可气的是我们还把穿越的干粮（一烤鸡）在人家店 一就事给烤了哈哈哈。回到家 摘了半天的刺，鞋里衣服上到处都是（这一天的穿越根本就没现成的路全是挑刺少的地走的 满山荆棘呀，再加上我没冲锋衣 就是一身便装，可算知道专业装备的必要性了）给人人先传了些照片就睡了。
02.05周日 晴 和昨天爬山的同事约好的 上午健身房健身（他是会员 我算被邀请的可体验下场馆）我九点出门骑车从宣武门直奔工体。到了后就开始跟着他做器械练习 我这就是人家三分之一的量，我心里有数绝对由浅入不了深。经过一个多小时的体验吧 上半身就不是自己的了，酸着就往回骑，差点都没穿上衣服这是没劲了。原想着也报个健身呢 这下有点犹豫了。太耽误事 胳膊都起不来了。骑到一半突然想到鼓楼西的王胖子驴肉火烧，于是辗转去了那吃完后 沿后海往单位骑，看到后海的冰还没化，大家玩的都很开心 什么滑冰的钓鱼的冬泳的（打心眼儿里佩服这冬泳的大爷大妈们，真是棒） 我也下去踩了踩冰（其实4号穿越时也看到冰瀑布冰泉冰溪的但时间关系没玩玩儿）照了几张相，就当百姓玩冰图了。回到单位后 冲了个澡 把前几日刚到的三脚架拿了出来 把单位外边的小画家的画展用相机记录下来也车友分享，一是欣赏这些无邪的孩子们的创意 这是一个以环保为主题的画展（其中有几幅和单车有关哦 有心的车友可以找找 真的不错）真是别具匠心 我那时候哪有这水平 现在的孩子这是聪明极了。被他们的作品的渲染力所吸引。二是画展一开始我就想照下来与车友分享 于是买了个三角架（希望能照到的更好些）三是试试我的架子 熟悉下操作方法。
最后也是最重要的就是要把我这周末的经历与各位分享，想必您也能知道一个图片党 写下这么多字心里得多肝郁，当然能从同看到尾的您 也一样受了不少罪 平时不善言辞更不善文字的我 您多包涵了 我就不检查有没有错别字了 这累呀当文字党。当然了我还有关键的一步就是缩图上传 开始了 这也是我每次写作业犯怵的，本来45M的图一缩放就不清晰了 看不出原图的味道了
http://www.fengyunbike.com/xwb/images/bgimg/icon_logo.png 该贴已经同步到 7r7的微博 一百五十张 传什么时候去啊 还好我竟故玩了没怎么照
趁上传的功夫说点别的 关于S2我一直关注它 S2票价6元 当日有效 票面不分车次 刷公交IC卡也行 真是很方便 因为它是咱们热爱户外运动者的腿 至于自行车让不让上我也看到过坛子里还几条帖子了 这次也算亲身经历了 顺嘴说上两句我检票时问了站台，他说一般人不多不影响安全 自行车拆了前轮是让上的，等我上了火车，我从头走到尾看了一圈 里面是真宽敞 搁车是不成问题 正巧遇到车长 又问了他下同样的问题 他却坚决的说不让上车，原因是安全问题 曾发生过磕碰事件 ，这下好了 一说行一说不行 我这更蒙了 但是我下下周就试它一把。http://www.fengyunbike.com/data/attachment/album/201202/05/2356262gjdyd06sx60gnmx.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/235632uj27wx89737o77bw.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/235635bzxe8b38b1bo9zav.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/2357298ss8572tz523sxes.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233134mcndewllmhd7ce7h.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233142rvbazba2h1jxva7j.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233153ntan4maq4667z9f7.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233205hhtkjodrr6j2z6eu.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233246qygekk11agzqke2r.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233232anoav20fe2fnq5tz.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233218s3q2fqf7sf71ss8k.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/2356566lho556twgt8lx6a.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233308ncx87ql544w444wj.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233257rrrwzizhhg19l86g.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233320u2lao49i842l222s.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233331n4y91bxap18grxy6.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233342f067k6fsasnlolh5.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/2333535lrysroeyr5p44t4.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233403l5yal2ofvo55lv1t.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233415pu8hh96699muiphf.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/2334294evlptq4sq63ptl7.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233448k2qpd8ddebmq4tdu.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233506yamcxj8eqsxyc8i7.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233525ee7r73270776m2d0.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/2335341b777u13uu7fbbug.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/235714ml95998kwrm9958r.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/235707pi3pp75v7v5192z3.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/23565096dahfi60fz0fh1h.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233925epqggjikgbi9ckvg.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/2357034pvg49v1aqw7svs2.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233541eyrq3e25y5nrry63.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233550ui4r1i8y8rzt81i4.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233615lgchgzgii04cug1i.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233639no5lndnwilowkpp0.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233651vtt99wv7szuv45zv.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233701znzbhhpm7i77qepg.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233710pkyn5004f8ygok48.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233720pfiz1i5kz3s2o9so.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233730gp5gpgxg2p9hner5.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233738bggspss6s6b7oibj.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/2337474s4bp6ze06q44bft.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/2337561x1sd43t31yxysf4.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233811im8b1nmfjn184500.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/2338260op9p9f0f98va00l.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233834rriiick6miy695ru.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233843nl69ii6bmy1yq9bo.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/23385207djpdffefj62qnn.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233901u9j3jjt649qj3z5f.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/233914hyx87k37113hm872.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/23400455prlj6jbjjr533b.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/23401840r40z3r0t1k0q4u.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/234028p6x5ppssu46ttrz1.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/2340380dzuxa6qrqamdzax.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/235641rptxiygpoom6gc9v.jpghttp://fmn.rrimg.com/fmn064/20120204/1940/p_large_8uDU_38b10000328d1261.jpghttp://fmn.rrimg.com/fmn065/20120206/1230/p_large_DtyU_16f80000c0bc1263.jpghttp://fmn.rrimg.com/fmn061/20120206/1500/p_large_O9hE_50bd000009ee1262.jpghttp://www.fengyunbike.com/data/attachment/album/201202/05/234049pzm9rgqypsj3e883.jpghttp://fmn.rrimg.com/fmn063/20120206/1500/p_large_4yZ9_6bea00002816121c.jpghttp://www.fe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THE END
不上图片先占位。
挺累的吧，多吃点汤圆: 图片党？{:6_220:} 等上图呀: 写作业发片片，是件很累人的事情呢。 坐等 慢慢看 图呢？{:6_227:}
够忙的呀