2011年12月1日跑步日记！

         日期：2011年12月1日 星期四

         天气：多云

         气温：7度——12度

        地点：HUAXI足球场跑道

  跑步距离：400米 25圈  10000米

         用时：45‘48’‘73

        圈数            距离（米）                    每圈用时                       累计用时

         01                400                             01’49‘’07                       01‘49’‘07

         02                800                             01’48‘’73                       03‘37’‘80

         03                1200                            01’44‘’76                       05‘22’56  

         04                1600                            01‘45’‘21                       07’07‘77

         05                2000                           01’50‘’18                       08‘57’‘95

         06                2400                           01’50‘’22                       10‘48’‘17

         07                2800                           01’48‘’24                       12‘36’‘41

         08                3200                           01’49‘’82                       14‘26’‘23

         09                3600                           01’52‘’95                       16‘19’‘18

         10                4000                           01’51‘’45                       18‘10’‘63

         11                4400                           01’48‘’64                       19‘59’‘27

         12                4800                           01’50‘’48                      21‘49’‘75

         13                5200                           01’51‘’50                      23‘41’‘25

         14                5600                           01’52‘’01                      25‘33’‘26

         15                 6000                           01’53‘’76                      27‘27’‘02

         16                 6400                           01’52‘’32                      29‘19’‘34

         17                 6800                           01’51‘’39                       31‘10’‘73

         18                 7200                           01‘51’‘75                       33’02‘’48

         19                 7600                           01‘53’‘77                       34’56‘’25

         20                 8000                            01‘53’‘11                      36’49‘’36

         21                 8400                            01‘51’‘60                      38’41‘’04

         22                 8800                            01‘52’‘44                      40’33‘’48

         23                 9200                            01‘51’‘62                      42’25‘’10

         24                 9600                            01‘49’‘21                      44’14‘’33

         25                 10000                          01‘34’‘40                      45’48‘’73