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2011年12月11日半程马拉松跑日记!

已有 423 次阅读2011-12-11 14:44 |个人分类:跑步日记|

 

2011年12月11日半程马拉松跑日记!

时间:2011年12月11日 星期日 07:15——09:30
地点:HUAXI操场跑道
天气:多云
气温:2度——10度
数量:400米跑道 53圈
用时: 104‘23‘’25
圈数   长度(米) 每圈用时      累计用时
01                400                        02‘01’‘18                    02’01‘’18
02                800                        01‘54’‘96                    03’56‘’14
03                1200                      01‘54’‘67                    05’50‘’01        
04                1600                      01‘55‘’46                    07‘46’‘27
05                2000                      01‘53’‘62                    09’39’‘89
06                2400                      01‘50’‘60                    11’30’‘49
07                2800                      01‘53’‘10                    13’23’‘59
08                3200                      01‘50’‘80                    15‘14’‘39
09                3600                      01’51’‘16                    17’05‘’55
10                4000                      01’47‘’90                    18‘53‘’45
11                4400                      01’54‘’58                    20’48‘’03
12                4800                      01‘53‘’68                    22’41‘’71
13                5200                      01‘50‘’68                    24’32‘’39
14                5600                      01‘50‘’61                    26’23‘’00
15                6000                      01‘52‘’43                    28’15‘’43
16                6400                      01‘49‘’29                    30’04‘’72
17                6800                      01‘48‘’28                    31‘53’‘00
18                7200                      01‘55’‘72                    33’48’‘72
19                7600                      01‘56’‘00                    35‘44’‘72
20                8000                      01‘56’‘79                    37’41’‘51
21                8400                      01‘55’‘64                    39‘37’‘15
22                8800                      01‘56’‘56                    41’33’‘71
23                9200                      01‘55’‘26                    43’28’‘97
24                9600                      01‘53’‘90                    45’22’‘87
25                10000                    01‘42’‘94                    47’05‘’81   10公里 47‘05’‘81            
26                10400                    01‘57’‘24                    49’03‘’05
27                10800                    04‘30’‘54                    53’33‘’59    上厕所、脱上衣及喝水
28                11200                    02‘00’‘15                    55’33‘’74
29                11600                    01‘57‘’08                    57‘30’‘82
30                12000                    01‘55’‘62                    59’26‘’44
31                12400                    01‘56‘’09                    01:03‘22’‘
32                12800                    01‘57’‘37                    01:03’19’‘
33                13200                    01‘56‘’68                    01:05‘16’‘
34                13600                    01'53’06                     01:07‘09’‘
35                14000                    01'57’‘62                    01:09’07’‘
36                14400                    01'57''84                    01:11‘05’‘
37                14800                    01’59‘’20                    01:13‘04’‘
38                15200                    01'59’‘78                    01:15’04‘’
39                15600                    02‘00’‘34                    01:17’04‘’
40                16000                    02‘00’‘26                    01:19’04‘’
41                16400                    02‘00’‘83                    01:21’05‘’
42                16800                    01'58‘’06                    01:23‘03’‘
43                17200                    01'59’‘96                    01:25’03‘’
44                17600                    01'56‘’87                    01:27‘00‘’
45                18000                    01'58‘’21                    01:28‘58''
46                18400                    01'57’‘62                    01:30’56‘’
47                18800                    01’57‘’82                    01:32‘54’‘
48                19200                    01'58’‘90                    01:34’52’‘
49                19600                    01'59’‘94                    01'36’52‘’
50                20000                    01'59‘’01                    01:38‘51       20公里 01:38’51
51                20400                    01‘58‘’50                    01:40‘58’‘
52                20800                    01‘54’‘24                    01:42’44‘’                    
53                21200                    01‘39‘’25                    01:44‘23‘’25         半程马拉松 104’23‘’25

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