用一周时间在十三陵周边骑行小记
5月20日到24日的一周时间，参加了单位在昌平组织的培训工作。骑行三年多来，除了工作日通勤骑车，双休日几乎没有参加过什么骑行活动，更没有超过70公里的骑行距离。这次培训，又是在昌平进行，因此瞒着媳妇骑行前往参加培训。一则检验一下自己的体能倒底如何，二则解决了一周时间有车可骑的问题，三则不至于增加体重。20日到单位后，先在地图上规划一条骑行路线，将关键转弯路口打印下来，然后将学习、生活用品交由驾车前往的同事代劳，自己轻装上阵，只带2瓶水提前上路。一路上比较兴奋，骑的速度也比平时通勤快了许多。平时通勤的路走过无数次，哪里有包哪里有坑，可以毫不夸张的说闭着眼都知道，所以骑行速度也就是20多点。这次在路上，基本保持着24左右的巡航速度。上了东四环辅路，还和一个骑折叠的头发花白的老者飙了一阵子车。有2个没想到：一是没想到小折叠是如此的轻便快捷，二是没想到老者骑的如此之快！不一会光景，老者拐弯走了，我却让他带的更加兴奋，以27、8的速度前冲。一路无话，到达培训地点后骑行96.8公里，略有迟到。赶快洗澡换衣服进会场。
http://www.fengyunbike.com/data/attachment/album/201305/28/095151pvuqfgg7a9uhhd7t.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/095154zl447pppzaqp0y99.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/095154zl447pppzaqp0y99.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/095157nbf3h3f5bkg9666y.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/095200jwd7edvlgffvzw7u.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/095203we4o42hynwlwnyw8.jpg
http://www.fengyunbike.com/xwb/images/bgimg/icon_logo.png 该贴已经同步到 战胜自己的微博 第二天，5：30起床，5：50骑车出发晨练。由于对周边不熟悉，就照路标前进。一路上看到许多车友在骑行并和他们打招呼。由于7：30要吃早饭，所以想着7：00前要赶回来。照着路标骑到长陵、定陵，看时间差不多了，留影返回。 http://www.fengyunbike.com/data/attachment/album/201305/28/095347nzdde9s9nxmrj0ze.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/095352lzg3833yv3ho34o3.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/095355rap4ltlphpivlst8.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/095358bmg44ung8849szww.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/095406dpk6jr56jjygki55.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/095402lzgrybbb2t02fuxp.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/095409nvgyy886pk6pnrvj.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/095412d32s486b2qv86b82.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/095419lbg7t16bp6ezmuit.jpg
第三天晨练，比前一天早出发了10分钟，晚回来了20分钟，绕着十三陵水库一周并且骑到昭陵村西口返回。全程31.6公里，比前一天多10公里。
http://www.fengyunbike.com/data/attachment/album/201305/28/095708lolp1v4v1iq0hyi0.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/095724q2viueldhiuufj4y.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/095711vt13abtbkc4nsat8.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/095714soqrufor2nvu7q7o.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/095726sjckncrn5g20ms55.jpg
第四天晨练，5：40出发，7：50返回，绕行水库并骑行到南口折返，全程骑行41公里。
http://www.fengyunbike.com/data/attachment/album/201305/28/100143dwjwkqfzshsh5ibz.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/100153wt4ts1o3tbpoeb11.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/100155nfzyf3tsqsv8esif.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/100148t7ptccm0pvztqvhd.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/100204b7589llu0sym7bi8.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/100209mp0xrbrrfux3rp5z.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/100212aylau4edcolvd6sd.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/100217a92n2gs9n9ei5dz5.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/100214b42wtqasbcbzwva8.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/100220krj7d7gqpeoyguxq.jpg
这个不错，工作、骑车两不误！ 第五天，培训结束。为了看自己的体能情况，从培训基地出发，先向北骑。40公里后到达黄花城水长城，然后折返，全程骑行140.9公里，补水7瓶。
初次长距离骑行，自己的感受是手掌疼、PP疼。所以平时不断的加强体能的训练，还要有好的装备。第一次写作业和车友交流，水平有限，不啰嗦了，上片片。
http://www.fengyunbike.com/data/attachment/album/201305/28/112013kihytot5lzfkfost.png
这是去水长城的路线图
http://www.fengyunbike.com/data/attachment/album/201305/28/092326fmqqmgezzeq3osbx.jpg
途经泰陵
http://www.fengyunbike.com/data/attachment/album/201305/28/092209r69g2bk6m6mk9v2a.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/092157os3j3i66699gli3i.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/092155i44k4q7nk7al44io.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/092152mcuvags64c8mfdvc.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/092149u9vvwhrzv9i29h95.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/092203jm6a6oae9ck3soo6.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/092200xcy18vow1ly08u0i.jpg
http://www.fengyunbike.com/data/attachment/album/201305/28/092144eqwrxrsrxsrsqg1r.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/092139qj75xzrwrl606r0d.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/092133hrmv9gzrermcvrvf.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/092130h6obfe73bxsiixz5.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/092127i3q8fznqgq5bbt1l.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/092124dc3543c32z5t5457.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/092121q99y9ay9zdeeg4ep.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/092115zz1vyahxh9hv1vux.jpg
http://www.fengyunbike.com/data/attachment/album/201305/28/092112asjfp5sejf3mjfqy.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/091616odb18fv8xnxn7cpd.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/092233itfgzbawqqqg0afb.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/092230j1115s1xqewtotyx.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/092228bjrjh2n1kkzwabr4.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/092224wd5n8787l318dqkz.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/092220lamwfqbqu88uzg8b.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/092217v4929isk2i2lnjis.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/092214ihjp3h7j3dzr3daw.jpghttp://www.fengyunbike.com/data/attachment/album/201305/28/092212biokiud9dw987uu9.jpg